I was the type of person who had a constant reel of thoughts running through my mind all of the time, but even if you're already a little more chill than I was, this is going to still be so huge for you so, keep reading.
I was talking to my friend and coach, Lacey and she has a unique gift of seeing things in people - both productive things, and not so productive things. She also has a way of kindly showing you some things that you may be doing that don't really serve you as it relates to you achieving a goal and becoming the person you were made to become.
So, when she suggested this to me, I knew - because it was her - that it was something that would definitely get me unstuck from where I was, but I was still skeptical.
It didn't sound like it would be "enough" to actually work. It sounded too easy to get me unstuck and from feeling anxious and stressed to feeling free and productive. So, after I tell you what it is, if you feel that same way, I totally get...